Why Choose Yoga?
Yoga is giving yourself time to just be in your body and calm your mind. A consistent yoga practice will not only improve strength, mobility and balance but increase bone mass as well. Most importantly though keep your mental health in check. We spend soo much time in our heads with our spinning thoughts and a regular practice can allow you to connect to your more intrinsic self, fostering a mind body connection which encourages self reflection and self acceptance. I can help u with this journey of self discovery, confidence and taking ownership of your greatest gift in this life…
Wide Legged Forward Bend – Prasarita Padottanasana
Bound Half Moon Pose – Baddha Ardha Chandrasana
Standing Split Pose – Urdhva Prasarita Eka Padasana
Daisy Nicoli Yoga: Where Your Journey Deepens
Everyone’s yoga journey is unique. Whether you’re taking your first step onto the mat or refining your advanced practice, Daisy is here to guide and nurture your path. We’ve curated specialized sessions tailored to meet the needs and aspirations of all practitioners. Dive in, explore, and let your spirit soar to new heights, choose your path, and let’s journey together:
Beginner Yoga: A Journey of Transformation
Dive into the world of yoga with Daisy and experience a harmonious blend of strength, flexibility, and mental clarity. Our sessions prioritize foundational techniques, personalized guidance, and a deepening mind-body connection. Whether you aim to reduce stress, improve physical health, or simply explore a new form of self-expression, we offer a nurturing environment to begin your transformative journey.
Intermediate Yoga: Elevate Your Practice
Elevate your yoga journey, designed for those who’ve laid the foundations and are ready to delve deeper. Our intermediate sessions challenge you to enhance your strength, flexibility, and mental focus. With a blend of advanced techniques and a personalized approach, Daisy ensures you refine your practice while maintaining alignment and stability. If you’re aiming to transcend previous limits, deepen your understanding of yoga, or find a more profound mind-body connection, we provide the perfect setting. Join us and together, let’s take yoga to the next level.
Advanced Yoga: Mastery Through Dedication
Embark on a transformative journey of precision and depth. Tailored for seasoned practitioners, our advanced sessions are designed to push the boundaries of your yoga practice. Dive into intricate postures, harness deeper breath control, and immerse yourself in profound meditative states. You’ll explore the nuances of advanced techniques, ensuring you remain both challenged and balanced. If you’re on a quest to master your skills, deepen your yogic philosophy, or cultivate an even more profound mind-body symbiosis. Join us let’s explore the zenith of yoga practice.
Private Bookings
To book private group or one on one sessions either in person or online please book here:
Testimonials
What my students say
“After a month of weekly classes with Daisy I really started to see a difference in my body, my posture had improved and I felt stronger physically and mentally.”
Emily C
“I have been practicing yoga (private sessions)with Daisy for 12 years now, and I still look forward to our weekly classes. Her holistic approach to yoga and fitness is delivered in a flexible fun format which suits my needs perfectly.”
Tom Oldham